Monastic Chants

Monastic Chants

Chants, meditations, prayers and practices

Chanting can be done at prescribed times in the mornings, afternoons or evenings. Or, they can be done anytime, in any situation or circumstance, silently or aloud. If done aloud, they can be toned musically or in plain voice.

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The Five Chants of Relaxing

Breathe and Let Go

Relax and Be Calm

Calmness and Stillness

Simply Nothing

Just Relax

These may be done individually (any single verse done repetitively) or in a circular repetition of all five phrases.

The practice is simply about relaxing.